in Charlotte NC
Reasons to schedule an individual therapy session:
You’re experiencing unexpected mood swings.
You’re undergoing a big change.
You’re having harmful thoughts.
You’re withdrawing from things that used to bring you joy.
You’re feeling isolated or alone.
You’re using a substance to cope with issues in your life.
You suspect you might have a serious mental health condition.
You feel like you’ve lost control.
Your relationships feel strained.
Your sleeping patterns are off.
You just feel like you need to talk to someone.
Your Mental Health is as equally important as your Physical Health. If you are unsure of the severity of your symptoms and are experiencing any of the items listed above, please reach out and schedule a session with us today. We are here to help you.
Stress and Anxiety
Stress and anxiety share many of the same physical symptoms, making it difficult to spot the differences between them. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. If you have difficulty managing stress and it impedes your ability to carry out your normal daily activities (like getting to work on time), we can help. Coming to therapy and learning coping skills to manage stress and anxiety will help you regain balance and focus in your life.
Improving boundaries & Relationships
You do it all for everyone and find it hard to say no to others! And at one point, helping others was rewarding. But you are now tired, feeling stressed, feeling like you are losing track of time, becoming forgetful, and maybe even becoming resentful. Whenever you think of investing some time and energy into yourself, you feel guilty and shameful. It's difficult to say no to others because you are afraid of what others may think of you.
Learning how to set healthy boundaries for yourself will improve your energy and mood around others. You will gain confidence and feel empowered.