Venus Kennedy, LPC

Kennedy Counseling & Consulting

(704) 313-3088

322 Lamar Ave #204, Charlotte, NC 28204

 

Hours: 

Monday 8:30AM-5:30PM

Tuesday 8:30AM-5:30PM 

Wednesday 8:30AM-5:30PM

Thursday 8:30AM-5:30PM 

Friday 8:30AM-5:30PM 

Saturday 9AM-12PM  

venus@kennedycounseling.org

©2019 by Kennedy Counseling & Consulting.

Group Therapy

Guidance & Inspiration Through Community

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.

Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.